Week 5; Exercise 1

 Happy Sunday,

For this workout I did the one on LEA "the circuit exercise." I changed some parts up, though. Here is my take on it:

Circuit 1: 20 push ups + 20 jump squats + 20 jumping lunges

Circuit 2: 20 jumping lunges (reverse lunge to jumping off one foot with the opposite leg doing a knee kick) + 30 seconds plank alternating legs + 15 triceps dips

Circuit 3: 20 bicycle crunches + 30 side hops each leg + 15 inchworms


I completed 2 rounds. My goal was to complete 3, but I felt gassed out, especially because I had an 8 hour shift before the exercise. We'll get 3 rounds next week!

Here is a short video of the workout on YouTube:

https://www.youtube.com/shorts/qziROO2zPYU


Have a great week!


Comments

  1. RajeevJune 14, 2025 at 6:55 AM

    A workout is a structured physical activity designed to improve strength, endurance, flexibility, and overall health. It encompasses various forms, including aerobic exercises like running and cycling, strength training with weights or resistance bands, and flexibility workouts such as yoga. Regular Workout enhance cardiovascular health, boost mood, increase energy levels, and reduce the risk of chronic diseases like diabetes and hypertension. Incorporating a balanced routine tailored to individual goals promotes long-term well-being

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