Week 8; Workout 1

 Happy Friday,

Today I went to the Vanier weight room and did a cardio and weights circuit.

Circuit = 6 reps squat (185lbs); 8 reps bulgarian split squats each leg (30lbs dumbbells); 20 kettlebell swings; 10 box jumps; 10 burpees (rolling over at the push up position); 10 hanging knee raises; 10 reps of the ab roller; 8 reps of bench press (135lbs); and 150 skipping ropes. 

I completed the entire circuit twice.

Here is a short YouTube video of the start of the workout:

https://www.youtube.com/shorts/UUPL7M6dBdE

Have a great day!


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