Week 0 Workout 1 (September 24, 2024)

 


Video link:

https://www.youtube.com/watch?v=OgDXwYjoC-g

Note: video commentary provided

The workout was muscular conditions (endurance focused); the muscle group exercised was the chest.

Intensity: 
First exercise (warm up)= pushups (3 sets; 10-25 reps; 30 second rests)
Second exercise (endurance)= bench press (3 sets; 15 reps; 95lbs; 60 second rests)
Third exercise (endurance)= incline bench press (3 sets; 15 reps; 95lbs; 60 second rests)
Fourth exercise (explosive exercise)= explosive pushups (3 sets; 6-8 reps; 60 second rests)

Time:
About 30 minutes

Type: 
Free weights and bodyweight exercises. 

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