Week 1 Exercise 1

 Here is the youtube link for the workout video with commentary: 

https://www.youtube.com/watch?v=unh7FKpBX8M

Today was a leg day (muscular condition of the legs). I focused on strength training (higher weight, lower repetitions) and some explosive leg training. Here is a descriptive list of the workout:

1) Bulgarian split squat > 25 lbs dumbells > 3 sets > 12 repetitions

2) Barbell squats (A) 185 lbs >1 set > 8 repetitions

                            (B) 225lbs > 2 sets > 3 repetitions

3) Front squats (barbell) > 135lbs > 3 sets > 10 reps

4) Explosive bulgarian split squats > 12lbs dumbells > 3 sets > 10 reps

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