Week 4; Exercise 2

 Happy Friday!

This workout was actually completed on Wednesday, but I kept forgetting to upload it onto Blogger LOL!

Wednesday was an aerobic activity specific day. I began by biking to the gym (about 8 km). 

Here is what I did at the gym:

Aerobic circuit training: sled push (back and forth with 4 plates loaded); 15 medicine ball slams (30lbs); 10 burpees; 3 x sprints, 3 x backward sprints, 3 x side shuffles, 3 x forward leaps (jumping as far as possible each time); 1 minute battle ropes; 10 box jumps. I did this circuit twice total.

Here is the link to view a part of the circuit on YouTube:

https://www.youtube.com/watch?v=Qua0NsIDYRQ




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