Week 4; Workout 3

 Happy Friday,

Today I did some low-medium intensity continuous cardio and trained legs. The aerobic part was from the biking I did (20km total--10km to school, 10km to home). I went to the school gym for 45 minutes with my friend Matthew to train legs.


The leg workout:

Squats: 225lbs; 5 sets; 6 reps, 4 reps, 3 reps, 3 reps, 2 reps, respectively; RPE = 9/10

deadlift: 185lbs: 3 sets; 8 reps; RPE = 6/10

 Bulgarian Split squats: 3 sets; 6 reps; 45lbs dumbbells; RPE = 6/10


Here are the YouTube links to the workout:

https://www.youtube.com/shorts/uZzZ8hq2I9c

https://www.youtube.com/shorts/hsJ4YhdQeFU 


Have an awesome Friday!

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