Week 7; Workout 1

 Happy Tuesday!

Today I worked out at the Vanier weight room. I did another full body workout, circuit style. Here are the descriptions:

6 reps of barbell squats (185lbs); 10 reps of Bulgarian split squats (30lbs dumbbells); 10 reps of bench press (135lbs); 20 kettlebell swings; 10 hanging knee raises; 10 reps of the ab roller; and 10 burpees with a box jump at the top. 

I completed 2 rounds of this circuit.

Here are some photos of the circuit setup in the gym:

Barbell squat
Bulgarian split squats
Bench press

Have a great day!



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