Week 7 Workout 2

Happy Thursday!

This workout I went to the Vanier weight room and did another circuit style full body workout. Here it is:

Circuit: 10 reps bench press (135lbs); 1 box jump + 10 skater hops + 5 medicine ball slams (all for 5 sets); 10 hanging knee raises; 10 reps of the ab roller; and 200 skipping rope reps (50 regular, 50 alternating; 50 jumping jack variations, and the remaining double under).

I did the circuit for two rounds and looked like this after lol!


Next I did three sets of squats at 155lbs (10 reps).

Here is a YouTube clip of the workout:
https://www.youtube.com/shorts/aYJZCULnQUk

Have a great day!

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