Week 8; workout 2

 Happy Sunday,

I did a 20 minute home exercise with experimental movements.

The circuit consists of 20 reps of rolling burpees; followed by 30 reps of jumping high knee Bulgarian split squats (both legs combined); and moving jumping jack-style plank back and forth of the room 5 times. I did this circuit twice.

If you would like to get a clearer idea of what these exercises are, you can watch the YouTube links below:

https://www.youtube.com/shorts/XvIkrAJQTQo

https://www.youtube.com/shorts/U9WCj37Ux34

https://www.youtube.com/shorts/EOIegEwmA44


Have a great end of the semester!

It was a journey!

(Signing off)

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  1. Fitness Review GuidesNovember 8, 2025 at 2:29 AM

    Boost your Fitness in Week 8! Explore expert-tested workout routines, tips, and strategies designed to maximize results, improve strength, and keep you motivated throughout your fitness journey.

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